For today’s mystery guest we have Xanthum Gum! What is it? And why should we care?
Xanthum Gum, I see it all the time and had no idea what it what was. Today I noticed it in my yogurt and thought I’d check it out.
Xanthum gum is a common food additive that is used as a thickening agent in various products such as sauces, dressings, and dairy alternatives. It is not found in nature and has to be manufactured. According to the USDA, it's made by taking a carbohydrate, such as glucose or sucrose, and fermenting it with bacteria. Fermented bacteria? Yuck.
While it is generally considered safe for consumption in small amounts, some people choose to avoid it due to potential side effects. Xanthum gum can sometimes cause digestive issues such as bloating, gas, and diarrhea in individuals who are sensitive to it.
Additionally, some studies suggest that xanthum gum may affect blood sugar levels and could potentially lead to spikes in insulin. As a result, individuals with certain dietary restrictions or sensitivities may opt to steer clear of products containing xanthum gum.